Jrod’s Blog

I have not been doing to well with Weight Watchers.  Its not that I am gaining or anything, but I have done a poor job of tracking points lately.  It shows as I have come to a standstill on the weight loss front.  (At least there isnt a gain)

I weighed in at 226 this morning, my third week in a row at this weight.  No biggie until you look at my last 12 weigh ins

8/31/2009 – 235

9/7/2009 – 233

9/14/2009 – 231

9/21/2009 – 229.6

9/29/2009 – 229.6

10/05/2009 – 229.6

10/12/2009 – 228

10/19/2009 – 230

10/26/2009 – 228

11/2/2009 – 226

11/9/2009 – 226

11/16/2009 – 226

UGH!  I am clearly not sticking to the program.  9 pounds in 12 weeks is ok I guess, I just know I can do better.  Remember, I was averaging 2 pounds a week for a while.  So I sit here 61 pounds lighter complaining because I am stuck.  (Remember I had a goal of being 210 by Thanksgiving)

So, to further check myself, I have decided on the following:

1.  Exercise every day until Thanksgiving.  No excuses….

2.  Track EVERYTHING, starting now.  No more guessing point values or estimating portion sizes.

3.  Keep it real!  I have several co-workers/friends doing this.  Lean on them for support, support them.

4.  Stay away from the candy!!!!!

Anyway, lets see if we can get this back on track. 

Late,

Jarrod