Jrod’s Blog

I weighed in at 228 this morning.  Good for a 2 pound loss and back at 59 lost since Feb.  I am glad I was able to re-lose the 2 that I gained the previous week.

The changes I made last week.

1.  Limited going out to eat.

2.  Played basketball and got on the eliptical 4 out of 7 days.  Not enough but better than the previous MONTH.

3.  Avoided eating late.

I am off to a good start this week.  I ate good today and went to the YMCA and played basketball for 1.5 hours.  Hopefully I can get on a hot streak and turn in several good weeks in a row.

Later

Jarrod